upcoming lessons

Learn to dance!

Discover swing dancing with Heartland Swing! Join us for engaging classes focused on preserving swing dance history and inspiring future generations of dancers. There’s something for every experience level!

Give the gift of dance!

Heartland Swing gift certificates are the perfect present for anyone who loves to move to the music. Whether it’s for lessons, social dances, or Heartland Swing gear, it’s an experience they won’t forget.

Sun
19
Jul 2026
Sun
19
Jul 2026
The Big Apple Contest
1 day
1:00-3:30pm
$25/person
Any level
Location:
Mainframe Studios, Room 108
Instructors:
Nicole Bramow

The Big Apple Contest is a world famous swing line dance! If you have ever been to a swing event, you have probably seen The Big Apple. This is a must-learn for swing enthusiasts! This dance is solo jazz and Charleston centered with a little partner incorporation. To be as successful as desired in this class, participants should have some prior dance experience.

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Tue
11
Aug 2026
Tue
25
Aug 2026
Beginner Lindy Hop 1
3 weeks
7:00-8:00pm
$45/person ($30 w/student ID)
Beginner
Location:
Mainframe Studios, Room 108
Instructors:
Raven Wells & Nicole Bramow

This class will teach you the basics of a Swing Out, the core of Lindy Hop. Throughout this class, we will also introduce you to musicality, Lindy Hop technique, and musical connection with your partner and the dance. This class is great for new dancers and dancers who want a review of the basics.

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Tue
8
Sep 2026
Tue
22
Sep 2026
Beginner Lindy Hop 2
3 weeks
7:00-8:00pm
$45/person ($30 w/student ID)
Beginner
Location:
Mainframe Studios, Room 108
Instructors:
Raven Wells & Nicole Bramow

This class will expand on the basics of a Swing Out that were taught in Beginner Lindy Hop 1. Throughout this class, we will continue to work on musicality, Lindy Hop technique, and connection while learning more Lindy Hop dance moves. This class is great for new dancers who want to expand on their basics.

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Request a Private Lesson Today!

Interested in a private lesson? Reach out to us today to schedule your personalized session and take your swing dancing skills to the next level!

FAQs

If you don’t see your question listed, feel free to reach out to us directly—we’re here to help!

What is your dance floor etiquette?

Our dance floor etiquette encourages dancers to be mindful of their surroundings and prioritize safety. We emphasize respecting other dancers by avoiding reckless moves that could endanger anyone on the floor. It’s essential to adapt your dancing style to the available space and refrain from performing swing dance tricks like aerials and drops, which are best saved for jam circles and performances. Remember, no dips without prior consent, and always comply with venue rules to ensure a safe and enjoyable experience for everyone. Please see our code of conduct to learn more about dance floor etiquette and other safety rules.

Where are your dances held?

Valley Junction Activity Center, 217 5th St, West Des Moines, IA 50265. There is a free parking lot behind the building.

Do you hold other events with the community?

Yes! We participate in farmers markets, dance at local music events, and much more! To see where we will be dancing next check out our calendar page. If you are interested in having us dance for you fill out our contact form!

Are you a beginner friendly group and do I need a partner?

Yes, we love having beginners come and participate. We have a wide variety of dancers from beginners to more experienced, so you don’t have to worry about being new. You do not need a partner!

Do you have a dress code?

Just make sure you are wearing clothing you will be comfortable dancing in! We also recommend you wear shoes that stick to your feet aka no sandals or flip flops that may fall off while you dance. Occasionally we host dances that are themed (Halloween, 20s, 30s, etc) but we don’t require anyone to dress up if they don’t want to.

Do you teach swing dance lessons?

Yes, before our monthly dance we have a 30 minute free lesson for new dancers. If you are looking for a lesson series please see our lesson page for what we have coming up.

What styles of dance do you do?

We teach many styles of swing dance! See our lessons page for more information on that. Our social dances are mostly Lindy Hop and East Coast styles.

How much do your dances cost?

Our monthly dances are $7. If we have a live band it is $15. We accept cash, check, or Venmo.

Are children welcome at the dances?

We love having dancers of all ages and strive to provide a safe environment for all dancers. However, we cannot accept responsibility for unsupervised minors.

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