Learn to dance!
Discover swing dancing with Heartland Swing! Join us for engaging classes focused on preserving swing dance history and inspiring future generations of dancers. There’s something for every experience level!
Lindy Hop is the core of swing dancing. Dating back to the 1920’s in Harlem, NY, the Lindy Hop grew out of African American dances. In this course, you will continue to refine and expand on the 8-count Lindy Hop basic through the connection of your footwork, the music, and your partner. Beginner Lindy Hop 1 or previous Lindy Hop experience is suggested prior to this course.
Request a Private Lesson Today!
Interested in a private lesson? Reach out to us today to schedule your personalized session and take your swing dancing skills to the next level!
Why dance?
Dancing offers a range of benefits, including improved physical health, increased flexibility, reduced stress, and a mood boost from endorphins. It’s a social activity that fosters new friendships, laughter, and joyful moments. Learning new dance styles enhances coordination and rhythm, making it a fun and enriching experience for personal growth and enjoyment.
FAQs
If you don’t see your question listed, feel free to reach out to us directly—we’re here to help!
Our dance floor etiquette encourages dancers to be mindful of their surroundings and prioritize safety. We emphasize respecting other dancers by avoiding reckless moves that could endanger anyone on the floor. It’s essential to adapt your dancing style to the available space and refrain from performing swing dance tricks like aerials and drops, which are best saved for jam circles and performances. Remember, no dips without prior consent, and always comply with venue rules to ensure a safe and enjoyable experience for everyone. Please see our code of conduct to learn more about dance floor etiquette and other safety rules.
Dance-A-Cross, 1970 Grand Ave Unit 37, West Des Moines, IA 50625. There is ample free parking around the building.
Yes! We participate in farmers markets, dance at local music events, and much more! To see where we will be dancing next check out our calendar page. If you are interested in having us dance for you fill out our contact form!
Yes, we love having beginners come and participate. We have a wide variety of dancers from beginners to more experienced, so you don’t have to worry about being new. You do not need a partner!
Just make sure you are wearing clothing you will be comfortable dancing in! We also recommend you wear shoes that stick to your feet aka no sandals or flip flops that may fall off while you dance. Occasionally we host dances that are themed (Halloween, 20s, 30s, etc) but we don’t require anyone to dress up if they don’t want to.
Yes, before our monthly dance we have a 30 minute free lesson for new dancers. If you are looking for a lesson series please see our lesson page for what we have coming up.
We teach many styles of swing dance! See our lessons page for more information on that. Our social dances are mostly Lindy Hop and East Coast styles.
Our monthly dances are $7. If we have a live band it is $15. We accept cash, check, or Venmo.
We love having dancers of all ages and strive to provide a safe environment for all dancers. However, we cannot accept responsibility for unsupervised minors.
Instructors
Meet our dedicated instructors, passionate about sharing their love for swing dance and committed to helping you improve your skills on the dance floor.”
Matt Tough first learned to dance in middle school through his physical education courses. He didn’t dance through high school, but he got involved in swing dancing at Iowa State University (ISU). He became more serious in his dancing as the continued his education at Grandview University. After college, he continued swing dancing with Step into Swing in Des Moines, IA and Rhythm in Swing in Minneapolis, MN. After a few years in these scenes, he moved to Colorado where he further refined his swing dance skills. Moving back to Des Moines, IA in 2019, he re-joined the Step into Swing group. After the Step into Swing closure, he helped create Heartland Swing as a social member and head instructor.
Nicole began her dance journey in fall 2013 at Iowa State University (ISU) with their ballroom dance club, adding swing dance in spring 2014. She quickly progressed to teaching both ballroom and swing classes after her first year at ISU, and later competed and performed with the ballroom club’s adult group. Post-college, she continued teaching ballroom and joined Des Moines Ballroom’s performance team, later contributing to Step Into Swing’s swing dance performances. Following Step Into Swing’s closure in 2022, Nicole co-founded Heartland Swing and now serves as its President and head instructor, dedicated to expanding lessons and establishing a performance group as the organization grows.
Jill DeGarmeaux is from Central Iowa and a long-time fan of swing and rock & roll music which fostered her interest in swing at an early age. She began learning Lindy Hop in 2004 and has been an avid swing dancer ever since! Jill has participated in swing dance competitions in the Midwest, Placing 1st and 2nd in various events throughout the past 20 years. Along with Lindy Hop, Jill particularly enjoys Collegiate Shag, 1920s Charleston, Boogie Woogie, & Aerials and believes musicality & creativity are an essential part of the dance. Jill has been an ambassador of swing by performing and teaching in Des Moines and enjoys working with new dancers to expand the population of jitterbugs in the Midwest!
I’ve been dancing off and on since 2009 when I first attempted a dance at Java Joe’s in Des Moines. I’ve traveled to Omaha, Minneapolis, St. Louis, Kansas City, Iowa City and Wichita to attend dance weekends. I also believe that friends getting together and working on a few moves is the best way to learn. When I’m not danceing, I’m teaching elementary music or spending time with family and friends.
As the daughter of a dance teacher, Marie was literally born into the dance world! She took her first lesson at the age of three and hasn't ever stopped. Her background includes tap, ballet, jazz, acrobatics, circus arts, musical theater, hiphop, hula, salsa, & swing. In college, Marie was member of Grand View University's scholarship-based dance team. She continued her passion for dance into adulthood via teaching and as a professional performer. In 2019 she turned to swing dancing regularly because she enjoys the social inclusive aspect, along with oldies music genres of 1950's rockabilly, blues, and soul. Swing also reminds Marie of her favorite childhood dance style: tap dancing! She is excited to continue expanding her knowledge with the Heartland Swing community.
Cara Held began swing dancing in Des Moines. She continued to learn and grow as a dancer in Iowa City, IA with the University of Iowa swing dance club, and eventually began teaching lessons in lindy hop. Cara self-identifies as a lindy hopper, although she has experience with other dances under the swing umbrella and has also explored other social dance styles over the years. In 2014, Cara moved to Denver, CO where she continued to social dance and joined the performance team with Swingin' Denver, allowing her to further develop her dance technique, pedagogy, and knowledge around vernacular jazz dancing, music, and history. Social dancing has always presented an open door into new communities throughout her travels and she has had the privilege of connecting with people on the dance floor.
Renee Brechtel first took swing dancing lessons in 2010 when she fell in love with dance and style after watching a Step Into Swing performance at the Iowa State Fair. She enjoyed dancing throughout college, but started her Lindy Hop journey in earnest in 2022 when she joined the Step Into Swing Performance Troupe. Since then, Renee has taken classes and danced in Des Moines, Omaha, and Minneapolis, and greatly enjoys attending festivals whenever she can. Renee is a co-founder of Heartland Swing and serves on the board of directors as well as teaching beginner lessons. She enjoys the artistry and social connection that swing dancing promotes and is dedicated to growing lesson offerings, performance opportunities, and connecting with the community through her love of swing dancing.
Explore the vibrant world of swing dances
Discover the dynamic world of swing dancing, from the spirited Charleston of the 1920s to the smooth elegance of East Coast Swing and the improvisational joy of Lindy Hop, each style reflecting the rich heritage of jazz music and social interaction.
Lindy Hop
Lindy Hop is an American social dance originating in the 1920s at the Savoy Ballroom in Harlem, New York (NY). Lindy Hop grew out of the Send Out which has roots in many African American dances including Charleston, Tap, the Cakewalk, & Texas Tommy. These African American roots also gave Lindy Hop its strong basis in self expression that we continue to see today.
There are many big names that came out of Harlem, NY. Whitey's Lindy Hoppers was one of those names. This group of people developed a professional performance group that traveled around the world spreading the knowledge of Lindy Hop.
Some of Whitey's Lindy Hoppers most famous members were Al Minns, Leon James, Frankie Manning, & Norma Miller.
East Coast Swing
East Coast Swing is a lively and energetic form of swing dance that evolved from the Lindy Hop in the mid-20th century. It features a 6-count basic step and incorporates both single-time and triple-time rhythms. Known for its versatility, East Coast Swing can be danced to various styles of music, including big band, rock and roll, and rhythm and blues. It’s characterized by its playful, upbeat nature and is popular in social dance settings around the world.
Collegiate Shag
Collegiate Shag was popular in the late 1920s among, you guessed it, college students. If you’ve ever seen Collegiate Shag, you will know why! Only college students have that kind of stamina! This dance was extremely popular on the West Coast where it was used in dance competitions such as The Harvest Moon Ball. Today the dance has been taken to a new level by the addition of aerials and intricate footwork patterns.
20's Charleston
The 1920s Charleston is a dynamic and exuberant dance style that originated during the Jazz Age. It emerged alongside the lively jazz music of the time, characterized by its syncopated rhythms and energetic movements. The dance features distinctive footwork, including fast-paced kicks and swivels, often performed with solo improvisation or in groups. The Charleston became synonymous with the carefree and liberated spirit of the Roaring Twenties, influencing popular culture and dance styles for decades to come. Its vibrant energy and infectious rhythm continue to captivate dancers and audiences worldwide.
30's Charleston
The 1930s Charleston evolved from its 1920s predecessor but retained its lively and energetic essence. This dance style continued to be popular during the Great Depression era, adapting to the changing musical landscape with the rise of swing music. The 1930s Charleston maintained its syncopated rhythms and playful footwork, characterized by kicks, swivels, and improvisational steps. It became a staple of social dance floors and entertainment venues, reflecting the resilience and joy-seeking spirit of the time. The dance’s dynamic movements and infectious rhythm remain a testament to its enduring appeal in the history of swing dance.
Balboa
It is said that Balboa became popular because of the crowded dance floors of the time. There was not room to do much moving around, and some ballrooms even forbade couples from separating from one another so that they could pack in the maximum number of dancers. Balboa has a unique body positioning. The dancers actually lean into one another slightly, touching from belly to chest. Balboa, when danced well, is very smooth, with the dancers’ heads barely moving, and their feet going wild beneath them.
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